Remember, no matter what happens, this too shall pass
Today has been an especially good day. I was grumpy all day. I know this sounds weird, but I have learned that when there is a storm there may be chaos and struggle, but when the storm passes the sky is even more clear and beautiful. I remember when I was in a tropical storm a few years ago. The storm knocked over trees and there was a ton of flooding, but the day after the storm the sky was the bluest and clearest I have ever seen. So when the outside looks like trouble, I hear inside my head, this too shall pass, and something good is on its way. I now recognize that even the things I don’t want turn out to be exactly what I need. A patient came in last week with concerns about her sick husband. She was crying and seemed to be lost in the “worst case scenario” thinking. She told me how a visit to the doctor uncovered a life-threatening problem in her husband, but because they found it early the problem was likely to be resolved fully.
» Full StoryHolidays: A time for family laughter, sharing, good will
With changes and uncertainty in the economy, many individuals will be facing difficult times.
It is normal to spend time reflecting on the holiday season and the expense and stress that could ensue.
Reflect on life at the end of the year
I would like say goodbye to 2008 by thanking everyone who has been so supportive of me and the Wellness Center.
I am truly grateful to each and every one of you.
I listen to my brilliant wife, and learn, too
My wife is brilliant.
Fortunately for me, she and I are different and she sees the world very differently from the way I do.
She practices being true to herself each and every day.
Holiday gifts can last a lifetime for kids and teens
Kids and teens on the holiday gift list? Consider giving gifts that help young people develop their interests and talents, lead to lasting pleasure and help fill the basic needs for positive youth development.
» Full StoryWe are blessed with incredible families
Over this last weekend I had the great fortune to spend time with some good friends.
I was invited to the wedding of my friend Chris Ciaccio. Chris and I have been friends for nearly 30 years.




