HealthLink sets spinal awakening sessions

 JOHNSTOWN — HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, announced spinal awakening sessions will continue during April at the wellness center at 2 Colonial Court. Participants can attend from 9:30 to 10:30 a.m. on Tuesday and April 13, 19 and 26.

“These exercise classes are a combination of hatha yoga and mindfulness meditation,” Anita Filbeck, holistic practitioner, said in a news release. “Come learn six flowing movements to improve your posture, tone your core and calm your mind.”

The classes are open to the public and beginners are welcome. Participants can attend one session or all four. There is a $10 fee per class, payable at the door. 

To attend any of the sessions, call HealthLink Littauer at (518) 736-1120.

By Patricia Older

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