Zen class offered on Saturdays

AMSTERDAM — A one day Zen class suitable for beginners will be held every Saturday from 9 to 11 a.m. at Health Hall, 11 Liberty St.

The class is for anyone who wants to upgrade physical, mental, or spiritual health can experience significant positive changes through a channeling of cosmic energy, according to a news release.

The class is free, but room rental cost is $10.

For more information, call Iris Ge at (518) 853-1873 or visit www.guanghuanmizong.info/event/one-day-zen.

By Patricia Older

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