Let’s get physical program planned

JOHNSTOWN — HealthLink Littauer will hold a new program titled “Managing Stress: Let’s Get Physical” on May 15 from 2 to 3 p.m. at its wellness center, 2 Colonial Court.

“May is National Physical Fitness Month. Learn the importance of being physically active to benefit your health and rid your body of unwanted stress,” said Alicia DeRuscio, Littauer’s community education assistant. “I’ll demonstrate some simple stretching exercises and cardiovascular movements that everyone can do.”

The program is free.

To attend, call HealthLink Littauer at (518) 736-1120

By Josh Bovee

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