Stress managing program planned

JOHNSTOWN — The HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, announced a new program titled, “Managing Stress: Let’s Get Physical!” will be held from 2 to 3 p.m. Tuesday at its wellness center, 2 Colonial Court, according to a news release.

“May is National Physical Fitness Month. Learn the importance of being physically active to benefit your health and rid your body of unwanted stress,” stated Alicia DeRuscio, Littauer’s community education assistant. “I’ll demonstrate some simple stretching exercises and cardiovascular movements that everyone can do.”

This free program is open to the general public.

To attend, call HealthLink Littauer at (518) 736-1120, the

By Josh Bovee

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