Meditation classes to be held Tuesdays

FORT PLAIN — The Fort Plain Free Library, 19 Willett St., will have meditation classes from 6 to 7 p.m. each Tuesday for adults and youths ages 16 and older who want to learn the art of meditation. Each free class consists of meditation and discussion, according to a news release.

Harold Rolls of Fort Plain, a Tibetan Buddhist monk, who was based at Pullahari, Nepal, for over 20 years, facilitates each ecumenical program.

“The class is for people who want to learn to meditate and to have guidance in meditation,” he said. “Meditation is universal. Fundamentally, it’s a spiritual journey. It’s not something you do, it’s a practice. It becomes a way of life.”

For more information, call (518) 993-4646. Follow the library on Facebook for updates.

By Patricia Older

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